Life sometimes throws us curveballs, maybe your life always threw you a curveball. These curveballs can be life altering, often times they are. You may identify yourself in relation to a specific incident. Thinking to yourself..."I was happy before X event" or "I haven't been able to really laugh since Y event". These curveballs, or traumas really disrupt our sense of self, as well as our sense of safety and comfort in our world.Over time, you might start seeing the world with anger or fear or defeat...regardless, when we see the world this way, we end up living in an internal prison. This prison can create an internal war, and not only affects you, but it also affects those around you...your family, your partner, your friends, your children.

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If this is where you are at, please know that it doesn't have to stay this way. If you are feeling overwhelmed, stressed, numb, angry, anxious, depressed, or struggling with communication with family, this is your opportunity to transform. My signature program was developed with over 15 years of clinical experience helping people just like you heal from exactly what you are dealing with. Change IS always possible. You just need the right tools and the right support.